Hawaiian Cobb Salad

Hawaiian Cobb Salad: Main Image

Quick Facts

Servings: 4
Prep Time: 10 min.
Cook Time: 20 min.
Total: 30 min.
Linda Rohr
This fruity, crunchy salad will get you out of the kitchen fast and bring the family to the table.


  • 1 lb pre-marinated pork tenderloin, teriyaki recommended
  • 1 10 oz bag European salad mix
  • 1 cup fresh mango, cubed
  • 1 cup fresh pineapple, cubed
  • 1/2 cup toasted macadamia nuts, chopped
  • 1/3 cup prepared raspberry walnut vinaigrette


  • Grill pre-marinated pork tenderloin over medium-high heat for 20 minutes, turning once, until internal temperature reaches 160° F. Allow pork to cool slightly, then slice into long thin strips.
  • Place salad greens on 4 dinner plates. Top with pork slices, pineapple, mangos and macadamia nuts. Drizzle with vinaigrette.
Recipe courtesy of the National Pork Board

Nutrition Facts

Calories 428
  Calories from Fat 210 (49%)
(37%)Total Fat 24g
(25%)Saturated Fat 5g
Polyunsaturated Fat 1g
Monounsaturated Fat 12g
(35%)Cholesterol 106mg
(7%)Sodium 171mg
(20%)Potassium 701mg
Total Carbohydrate 20g
(15%)Dietary Fiber 4g
Sugars 12g
Sugar Alcohols 0g
(72%)Protein 36g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.