- 4 5-7 oz fresh tilapia fillets
- salt & pepper
- 2 Tbls. olive oil
- 1/2 Tbls. flour
- 1 cup fresh pineapple, cut in julienne strips
- 2 Tbls. capers, drained
- 1 1/2 oz butter
- Heat a large frying pan over medium high heat then add the olive oil. Sprinkle both sides of the fillets with flour, salt and pepper. Add fillets to the hot oil and sauté on both sides until golden brown, about 3 minutes per side. Remove to a plate and set aside.
- Julienne the pineapple into thin strips. In a medium frying pan, add butter and heat until it's hot, but not browned. Add the pineapple and capers. Stir together for about 1 minute over medium heat. Spoon over the fillets and serve.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.