Easy, Healthy Vegetarian Flatbread

Easy, Healthy Vegetarian Flatbread: Main Image

Quick Facts

Servings: 2
Prep Time: 5 min.
Cook Time: 10 min.
Total: 15 min.
Use a big tortilla to make a quick, faux pizza flatbread.

Ingredients

  • 1 sprouted wheat tortilla – burrito size
  • 1 Roma tomato, diced
  • 1/4 cup red onion, diced
  • 1/4 cup yellow, orange or red bell pepper, diced
  • 1/2 cup pizza sauce
  • 1/4 cup shredded Parmesan cheese - or any other favorite cheese you have!

Directions

  • Bake the tortilla in the oven or toaster oven until slightly crispy (not 100% complete).
  • Take the tortilla out of the oven and top with sauce, veggies, and cheese.
  • Put the tortilla back in the oven and bake until the tortilla is crispy and the cheese is melted. Eat!!

Nutrition Facts

Calories 299
  Calories from Fat 87 (29%)
(15%)Total Fat 10g
(17%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
(4%)Cholesterol 11mg
(36%)Sodium 859mg
(13%)Potassium 468mg
Total Carbohydrate 42g
(12%)Dietary Fiber 3g
Sugars 2g
Sugar Alcohols 0g
(23%)Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

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