Easy Corn and Black Bean Salsa
Ingredients
- 15 1/4 oz can Del Monte® Organic Whole Kernel Corn, well drained
- 1/2 cup organic low-sodium black beans, drained and rinsed
- 1 cup mild, medium or hot salsa
Directions
- Combine corn and black beans in medium glass bowl.
- Stir in salsa. Garnish with chopped cilantro, diced avocado and squeeze of lime juice, if desired. Serve as a dip with tortilla chips, or as a colorful, delicious topping for grilled steak, chicken breasts, pork chops, pork tenderloin, burgers or baked potatoes.
Nutrition note: This salsa can be made ahead and stored in the refrigerator for up to 3 days.
Nutrition Facts
Calories 617
Calories from Fat 61 (10%)
(10%)Total Fat 7g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(105%)Sodium 2514mg
(3%)Potassium 107mg
Total Carbohydrate 123g
(85%)Dietary Fiber 21g
Sugars 41g
Sugar Alcohols 0g
(29%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2013.