Dixie Stir-Fry

Dixie Stir-Fry: Main Image

Quick Facts

Servings: 4
Cook Time: 10 min.
This colorful stir-fry makes a satisfying meal that features plenty of fiber-rich veggies.


  • 1 lb pork tenderloin, cut into stir-fry strips
  • 1 tsp thyme
  • 1/4 tsp salt
  • 1/8 tsp black pepper, ground
  • 1 Tbs vegetable oil
  • 1 clove garlic, crushed
  • 1 cup onion, thinly sliced
  • 1 cup red bell pepper, thinly sliced
  • 1 10 oz package frozen baby cob corn, thawed, drained
  • 1 10 oz package frozen sliced okra, cooked, drained
  • 2 Tbs fresh parsley, chopped
  • hot pepper sauce, to taste


  • In small bowl stir together thyme, salt and pepper, use to season pork. Heat oil in large skillet over medium-high heat. Add pork and garlic; stir-fry 3-4 minutes or until pork is tender. Add onion, red pepper and corn; stir-fry for an additional 3-4 minutes. Stir in okra, parsley and hot pepper sauce, heat through.
Recipe courtesy of the National Pork Board

Serving Suggestion: Serve with hot cooked rice and warm corn muffins.

Nutrition Facts

Calories 280
  Calories from Fat 76 (27%)
(14%)Total Fat 9g
(10%)Saturated Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(25%)Cholesterol 75mg
(17%)Sodium 400mg
(0%)Potassium 0mg
Total Carbohydrate 26g
(20%)Dietary Fiber 5g
Sugars 0g
Sugar Alcohols 0g
(56%)Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.