Chinese Pork Salad

Chinese Pork Salad: Main Image

Quick Facts

Servings: 4
Prep Time: 5 min.
Cook Time: 5 min.
Total: 10 min.
This colorful pork salad is loaded with great flavor. Use boneless pork chops or pork roast cut into long pieces.

Ingredients

  • 1 lb pork strips
  • 1/2 cup Oriental stir-fry sauce
  • 1/2 red onion, peeled and thinly sliced
  • 2 10 oz packages frozen pea pods, thawed and drained
  • 1 8 oz can mandarin oranges, drained
  • 1 3 oz can chow mein noodles

Directions

  • Marinate pork strips in sauce for 30 minutes. In large nonstick skillet, stir-fry pork and onion over medium-high heat for about 4-5 minutes. In a large bowl, toss all ingredients together
Recipe courtesy of the National Pork Board

Nutrition Facts

Calories 390
  Calories from Fat 119 (31%)
(20%)Total Fat 13g
(20%)Saturated Fat 4g
Polyunsaturated Fat 5g
Monounsaturated Fat 4g
(23%)Cholesterol 70mg
(9%)Sodium 210mg
(16%)Potassium 561mg
Total Carbohydrate 33g
(32%)Dietary Fiber 8g
Sugars 7g
Sugar Alcohols 0g
(68%)Protein 34g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

Navigation