Chili Beef Express

Chili Beef Express: Main Image

Quick Facts

Servings: 4

Ingredients

  • 1 pound 95% lean ground beef
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can (15-1/2 ounces) chili beans in chili sauce, undrained
  • 1 can (14-1/2 ounces) chili-style chunky tomatoes, undrained
  • 1 cup frozen corn
  • 2 tablespoons chopped fresh cilantro

Directions

  • Brown ground beef in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into 3/4-inch crumbles. Pour off drippings; season with salt and pepper.
  • Stir in beans, tomatoes and corn; bring to a boil. Reduce heat; cover and simmer 10 minutes. Sprinkle with cilantro before serving.
Recipe courtesy of the National Cattleman’s Beef Association

Cook's Tip: Recipe may be doubled; prepare in Dutch oven.

This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.

Nutrition Facts

Calories 334
  Calories from Fat 106 (32%)
(18%)Total Fat 12g
(25%)Saturated Fat 5g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(29%)Cholesterol 88mg
(41%)Sodium 983mg
(32%)Potassium 1126mg
Total Carbohydrate 27g
(28%)Dietary Fiber 7g
Sugars 7g
Sugar Alcohols 0g
(65%)Protein 32g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

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