Arginine for Sports & Fitness
Why Do Athletes Use It?*
Some athletes say that arginine helps reduce body fat.
What Do the Advocates Say?*
Arginine is a vasodilator; in other words, it increases blood flow so the heart can pump more blood at a lower level. Theoretically, this translates into improved cardiovascular performance. However, more research needs to be done to see if arginine supplementation can enhance athletes’ abilities to perform aerobic activities.
Be aware, when supplementing with individual amino acids, that it is possible to upset the body’s total balance of amino acids by taking just one.
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.