Be sure to clean wild rice thoroughly before cooking it. To do so, place the rice in a bowl and fill it with cold water, stir it a couple of times, and set aside for a few minutes. Any debris will float to the surface, and the water can then be poured off.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.