Variety Meats

Heart, chicken, 1 heart (raw)

• Calories: 9.3
• Protein: 0.95g
• Carbohydrate: 0.04g
• Total Fat: 0.57g
• Fiber: 0.0g

Liver, chicken, 1 liver (raw)

• Calories: 40
• Protein: 5.7g
• Carbohydrate: 1.09g
• Total Fat: 1.23g
• Fiber: 0.0g

*Excellent Source of: Selenium (20.5mcg), Folate (236mcg), and Vitamin A (6,575 IU)

*Good Source of: Iron (2.74mg)

Brains, beef, 4 oz. (113g) (raw)

• Calories: 142
• Protein: 11g
• Carbohydrate: 0.0g
• Total Fat: 10.5g
• Fiber: 0.0g

*Excellent Source of: Niacin (5.2mg), Vitamin B12 (12.3mcg), and Vitamin C (18.7mg)

*Good Source of: Iron (2.4mg)

Kidneys, beef, 4 oz. (113g) (raw)

• Calories: 121
• Protein: 18.7g
• Carbohydrate: 2.45g
• Total Fat: 3.5g
• Fiber: 0.0g

*Excellent Source of: Iron (8.3mg), Vitamin B12 (30.5mcg), Vitamin A (994 IU), and Folate (90.4mcg)

Tongue, beef, 4 oz. (113g) (raw)

• Calories: 253
• Protein: 16.8g
• Carbohydrate: 4.2g
• Total Fat: 18.2g
• Fiber: 0.0g

*Excellent Source of: Zinc (3.2mg), Niacin (4.8mg), and Vitamin B12 (4.3 mcg)

Tail, Ox (soup), 1 packet (74g) (dehydrated, dry)

• Calories: 280
• Protein: 11g
• Carbohydrate: 35.6g
• Total Fat: 10.1g
• Fiber: 0.67g

*Good Source of: Niacin (3.3mg) and Vitamin B12 (0.74)

Feet, pork, 1/2 foot (95g) (raw)

• Calories: 251
• Protein: 21g
• Carbohydrate: 0.0g
• Total Fat: 17.8g
• Fiber: 0.0g

Sweetbreads (thymus), 4 oz. (113g) (raw)

• Calories: 267
• Protein: 13.7g
• Carbohydrate: 0.0g
• Total Fat: 23g
• Fiber: 0.0g

*Excellent Source of: Vitamin C (38mg) and Vitamin B12 (2.4mcg)

*Good Source of: Iron (2.3mg) and Zinc (2.3mg)