Tilefish

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Nutrition Highlights

Tilefish, 1/2 fillet (5.3 oz.) (150g) (cooked, dry heat)

  • Calories: 220
  • Protein: 36.7g
  • Carbohydrate: 0.0g
  • Total Fat: 7.0g
  • Fiber: 0.0g

*Excellent Source of: Potassium (768mg), Selenium (77mg), and Niacin (5.2mg)

*Good Source of: Magnesium (49.5mg) and Pantothenic acid (1.3mg)

When cooked (dry heat), tilefish provides 0.905 grams of omega-3 fatty acids, derived from EPA (0.172g) and DHA (0.733g), per 100 grams of tilefish.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

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