Swordfish, 1 piece (3.5 oz.) (99g) (cooked, dry heat)
- Calories: 164
- Protein: 26.9g
- Carbohydrate: 0.0g
- Total Fat: 5.4g
- Fiber: 0.0g
*Good Source of: Zinc (1.5mg)
When cooked (dry heat), swordfish provides 1.057 grams of omega-3 fatty acids, derived from EPA (0.138g), DHA (0.681g), and ALA (0.238g), per 100 grams of swordfish.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.