Though rainbow smelt thrive in both the Atlantic and Pacific Oceans, they can also be found landlocked in Lake Erie. Eulachon, also called candlefish or Columbia River smelt, is a more oily fish than rainbow smelt. Smelt are sold fresh or frozen, headed and gutted, or whole.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.