Rockfish (cooked, dry heat), 1 fillet (5 oz.) (149g)
- Calories: 180
- Protein: 36g
- Carbohydrate: 0g
- Total Fat: 3g
- Fiber: 0g
When cooked (dry heat), Pacific rockfish provides 0.4 grams of omega-3 fatty acids per 3 oz. (85g).
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.