Pork Chops

Pork Chops: Main Image

Nutrition Highlights

Pork chop (1 loin chop, bone-in, broiled), 3 oz. (85g)

  • Calories: 272
  • Protein: 19g
  • Carbohydrate: 0g
  • Total Fat: 21g
  • Fiber: 0g

*Excellent Source of: Selenium (31.53mcg) and Thiamin (0.55mg)

*Good Source of: Niacin (3.49mg), Phosphorus (180.20mg), Riboflavin (0.25mg), Vitamin B6 (0.32mg), Vitamin B12 (0.71mcg), and Zinc (2.86mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.