Plantains (cooked, mashed), 1 cup (200g)
- Calories: 232
- Protein: 1.6g
- Carbohydrate: 62.3g
- Total Fat: 0.4g
- Fiber: 4.7g
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.