Preparation, Uses, & Tips
Flaxseeds should be ground before using, for better digestion. In addition to sprinkling them on cereals, salads, casseroles, and desserts, ground flax can be used in baking to boost nutritional content. Flaxseeds combined with water in a blender become quite viscous and can be used to replace eggs in many recipes. Flax oil is used as a salad oil or can be drizzled over cooked foods. Flax oil is unstable at high temperatures and should not be used as a cooking oil.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.