1/4 cup (25g) fresh basil, chopped (or fresh parsley)
1 tsp (2g) oregano
1/2 tsp (2g) freshly ground black pepper
1 can (340g) tuna in water, canned, (12 ounces), drained and
flaked
Salt and pepper, to taste
Directions
Combine the beans, oil, and lemon juice in a large bowl and stir
together. Add remaining ingredients and mix well. Chill.
Nutrition facts
Serving Size 1 serving
Calories 711
Calories from Fat 64 (9%)
% Daily Value*
11%Total Fat 7g
6%Saturated
Fat 1.2g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 2.6g
8%Cholesterol 24mg
20%Sodium 479mg
92%Potassium 3236mg
35%Total
Carbohydrate 105g
107%Dietary
Fiber 26.8g
Sugars 0g
Sugar Alcohols 0g
120%Protein 60g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires June 2009.
