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Alphabet Soup

Alphabet Soup

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This lightning-quick pass-around recipe has been one of my favorites since a friend gave it to me years ago. These days I reach for a rotisserie chicken and have my version on the table whenever the kids ask for it. Serve with warm rolls and settle in for for the alphabet game.

Preparation facts

Yield: 4 servings

Ingredients

3 (14 1/2 ounce) cans fat-free less-sodium chicken broth (about 5 1/4 cups)

2 1/2 cups bite-size chunks rotisserie chicken, skin removed

2 cups frozen mixed vegetables

1 (14 1/2 ounce) can Italian-style diced tomatoes, undrained

1/2 cup water

2 bay leaves

1 cup dried alphabet pasta

3 green onions, thinly sliced (about 1/2 cup)

salt and pepper, to taste

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Directions

Bring the broth, chicken, vegetables, tomatoes, water, and bay leaves to a boil in a large saucepan or Dutch oven over medium-high heat. Turn the heat to low, stir in the pasta, and simmer, covered, until the pasta is tender, about 12 minutes. Remove from the heat and discard the bay leaves. Stir in the onions and add salt and pepper.

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Cooking Tip: Italian-style diced tomatoes, seasoned with basil, garlic, and oregano save a measuring step.

Recipe courtesy of Rotisserie Chickens to the Rescue by Carla Fitzgerald Williams. Copyright © 2003 Carla Fitzgerald Williams. All Rights Reserved. Published by Hyperion. Available wherever books are sold.

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Nutrition facts

Serving Size 1 serving
Calories 459
Calories from Fat 84 (18%)
% Daily Value*
14%Total Fat 9g
12%Saturated Fat 2.4g
Polyunsaturated Fat 2.3g
Monounsaturated Fat 3.1g
22%Cholesterol 66mg
17%Sodium 401mg
35%Potassium 1213mg
20%Total Carbohydrate 59g
44%Dietary Fiber 10.9g
Sugars 3g
Sugar Alcohols 0g
80%Protein 40g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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