1 beef top round steak, cut 1 inch thick (about 1-3/4 pounds)
Marinade:
2/3 cup frozen orange juice concentrate, defrosted
1/2 cup tequila
1/3 cup fresh lime juice
2 Tbs olive oil
2 Tbs chopped fresh ginger
2 cloves garlic, minced
1 tsp each salt and dried oregano
1/4 tsp ground red pepper
Orange Salsa:
2 diced peeled oranges
1 small chopped red onion
1 minced seeded jalapeño pepper
1/4 cup chopped fresh cilantro
2 Tbs fresh lime juice
2 Tbs olive oil
1/2 tsp salt
1/2 tsp dried oregano
Directions
Combine marinade ingredients in medium bowl. Place beef steak and
marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in
refrigerator 6 hours or as long as overnight, turning occasionally.
Remove steak; discard marinade. Place steak on grid over medium,
ash-covered coals. Grill, uncovered, 16 to 18 minutes for medium rare doneness, turning
occasionally. Carve into thin slices. Serve with orange salsa.
Orange Salsa:
Combine all salsa ingredients in a non-metallic bowl. Refrigerate for
at least 1 hour. Makes about 1 1/2 cups.
To broil, place steak on rack in broiler pan so surface of beef is 2 to
3 inches from heat. Broil 17 to 18 minutes for medium rare doneness, turning once.
Recipe courtesy of the National Cattleman’s Beef
Association
Nutrition facts
Serving Size 1 serving
Calories 363
Calories from Fat 133 (37%)
% Daily Value*
23%Total Fat 15g
16%Saturated
Fat 3.2g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 8.9g
23%Cholesterol 69mg
27%Sodium 641mg
19%Potassium 672mg
7%Total
Carbohydrate 21g
7%Dietary
Fiber 1.8g
Sugars 16g
Sugar Alcohols 0g
52%Protein 26g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires June 2009.
