1 boneless beef top sirloin steak, cut 1 inch thick (about 1-1/4
pounds)
3 cups sliced Napa cabbage
3 cups sliced Romaine lettuce
1/2 cup thinly sliced cucumber
1/2 cup thinly sliced radish
1/2 cup thinly sliced carrot
1 cup hot cooked rice
24 pea pods, blanched
Marinade and Dressing:
3 Tbs reduced-sodium soy sauce
3 Tbs rice wine vinegar
3 Tbs dry sherry
2 Tbs hoisin sauce
1/2 tsp grated fresh ginger
2 Tbs chopped green onion
1 Tbs each sugar and dark sesame oil
Directions
Combine sherry, soy sauce, vinegar, hoisin sauce and ginger in small
bowl. Place beef steak and 1/3 cup marinade in food-safe plastic bag; turn to coat. Close bag
securely and marinate in refrigerator 2 hours, turning once. For dressing, add 1/4 cup water,
green onion, sugar and sesame oil to remaining marinade; mix well.
Remove steak; discard marinade. Place steak on rack in broiler pan so
surface of beef is 3 to 4 inches from heat. Broil 16 to 21 minutes for medium rare to medium
doneness, turning once. Let stand 5 minutes. Carve steak.
Combine cabbage, lettuce, carrot and radishes; divide among 4 plates.
Arrange cucumber, rice, pea pods and beef on salads. Serve with dressing.
Recipe courtesy of the National Cattleman’s Beef
Association
Nutrition facts
Serving Size 1 serving
Calories 429
Calories from Fat 115 (27%)
% Daily Value*
20%Total Fat 13g
23%Saturated
Fat 4.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 6.4g
31%Cholesterol 94mg
49%Sodium 1184mg
37%Potassium 1285mg
14%Total
Carbohydrate 42g
12%Dietary
Fiber 3g
Sugars 5g
Sugar Alcohols 0g
78%Protein 39g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires June 2009.
