Combine egg whites and milk in shallow dish. Combine coating
ingredients in second shallow dish. Dip beef steaks into egg white mixture, then into coating
mixture, to coat both sides.
Heat oil in large nonstick skillet over medium to medium high heat
until hot. Place steaks in skillet; cook 5 to 6 minutes, turning once. Serve with salsa and
yogurt.
Spicy Seasoning Mix:
Combine 3 tablespoons chili powder, 2 teaspoons ground cumin, 1 1/2
teaspoons garlic powder, 3/4 teaspoon dried oregano, and 1/2 teaspoon ground red pepper. Store
in an airtight container. Shake before using. Makes 1/4 cup
Nutrition note: The salsa and yogurt are not included in the nutrition
facts.
Recipe courtesy of the National Cattleman’s Beef
Association
Nutrition facts
Serving Size 1 serving
Calories 339
Calories from Fat 183 (54%)
% Daily Value*
31%Total Fat 20g
29%Saturated
Fat 5.9g
Polyunsaturated Fat 2.8g
Monounsaturated Fat 9.3g
20%Cholesterol 60mg
15%Sodium 356mg
13%Potassium 468mg
4%Total
Carbohydrate 12g
3%Dietary
Fiber 0.8g
Sugars 1g
Sugar Alcohols 0g
53%Protein 26g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires June 2009.
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