1- 1/2 lbs beef for stew, cut in 1-1/4-inch pieces
1 Tbs olive oil
1 cup prepared thick-and-chunky salsa
2 Tbs packed brown sugar
1 Tbs reduced-sodium soy sauce
1 clove garlic, minced
1/3 cup chopped fresh cilantro
2 Tbs fresh lime juice
2 cups hot cooked rice
Directions
Heat oil in Dutch oven over medium heat until hot. Brown beef in
batches; pour off drippings. Return beef to pan.
Stir in salsa, sugar, soy sauce and garlic; bring to a boil. Reduce
heat; cover tightly and simmer 1-3/4 to 2-1/4 hours or until beef is fork-tender. Stir in
cilantro and lime juice. Serve over rice.
Recipe courtesy of the National Cattleman’s Beef
Association
Nutrition facts
Serving Size 1 serving
Calories 551
Calories from Fat 219 (40%)
% Daily Value*
37%Total Fat 24g
36%Saturated
Fat 7.2g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 11.8g
35%Cholesterol 104mg
23%Sodium 551mg
21%Potassium 737mg
11%Total
Carbohydrate 34g
6%Dietary
Fiber 1.5g
Sugars 10g
Sugar Alcohols 0g
94%Protein 47g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires June 2009.
