1 lb boneless beef top sirloin steak, cut 1 inch thick
1 lb all-purpose potatoes
2 medium yellow or zucchini squash
Sauce:
3/4 cup Heinz 57 sauce
2 large cloves garlic, minced
Directions
Cut potatoes into 1-1/2-inch pieces. Place in microwave-safe dish;
cover with vented plastic wrap. Microwave on HIGH 6 to 8 minutes or until just tender,
stirring once. Cool slightly.
Combine sauce ingredients in 1-cup glass measure. Microwave on HIGH
1-1/2 minutes, stirring once.
Cut squash lengthwise in half. Cut beef steak and squash into
1-1/4-inch pieces. Combine beef, squash, potatoes and 1/3 cup sauce in large bowl; toss.
Alternately thread beef and vegetables onto metal skewers.
Place kabobs on grid over medium, ash-covered coals. Grill, uncovered,
about 10 to 12 minutes for medium rare to medium doneness, turning occasionally and brushing
with remaining sauce during last 5 minutes.
Recipe courtesy of the National Cattleman’s Beef
Association
Nutrition facts
Serving Size 1 serving
Calories 340
Calories from Fat 98 (29%)
% Daily Value*
16%Total Fat 11g
18%Saturated
Fat 3.6g
Polyunsaturated Fat 1g
Monounsaturated Fat 5.2g
25%Cholesterol 75mg
6%Sodium 148mg
45%Potassium 1576mg
11%Total
Carbohydrate 32g
23%Dietary
Fiber 5.7g
Sugars 8g
Sugar Alcohols 0g
59%Protein 30g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires June 2009.
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