1 lb boneless beef top sirloin steak, cut 1 inch thick
2 red or yellow bell peppers, cut into 1-inch pieces
1 Tbs chopped fresh basil or 1 teaspoon dried basil
1 Tbs prepared Italian dressing
2 large cloves garlic, minced
Parmesan Orzo:
1 cup uncooked orzo pasta, cooked
2 to 3 Tbs chopped fresh basil or parsley
2 Tbs shredded Parmesan cheese
2 tsp olive oil
Directions
Soak eight 8-inch bamboo skewers in water 10 minutes.
Cut beef steak into 1-1/4-inch pieces. Toss beef and bell peppers with
1 tablespoon basil, dressing and garlic in large bowl. Alternately thread beef and peppers
onto skewers.
Toss orzo ingredients in medium bowl; keep warm.
Place kabobs on grid over medium, ash-covered coals. Grill, uncovered,
about 8 to 10 minutes for medium rare to medium doneness, turning occasionally. Serve with
orzo.
Recipe courtesy of the National Cattleman’s Beef
Association
Nutrition facts
Serving Size 1 serving
Calories 393
Calories from Fat 123 (31%)
% Daily Value*
21%Total Fat 13g
21%Saturated
Fat 4.3g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 6.9g
26%Cholesterol 77mg
4%Sodium 107mg
17%Potassium 578mg
12%Total
Carbohydrate 35g
9%Dietary
Fiber 2.1g
Sugars 2g
Sugar Alcohols 0g
63%Protein 32g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires June 2009.
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