2 boneless beef top loin steaks, cut 1 inch thick (about 1-1/4
pounds)
1/2 medium red onion, cut into thin wedges
3 Tbs chopped fresh cilantro
4 cups torn salad greens or sliced Napa cabbage
2 Tbs chopped peanuts (optional)
Citrus-Soy Dressing:
2 Tbs fresh lime juice
2 Tbs soy sauce
1 Tbs sugar
2 tsp dark sesame oil
1 serrano pepper, seeded, finely chopped
1 large clove garlic, minced
Directions
Heat large nonstick skillet over medium heat until hot. Place beef
steaks in skillet; cook 12 to 15 minutes for medium rare to medium doneness, turning
occasionally. Remove; let stand 10 minutes.
Whisk dressing ingredients in small bowl until blended.
Carve steaks. Combine beef, onion and cilantro in medium bowl. Add
dressing; toss. Serve on salad greens. Sprinkle with peanuts.
Recipe courtesy of the National Cattleman’s Beef
Association
Nutrition facts
Serving Size 1 serving
Calories 424
Calories from Fat 279 (66%)
% Daily Value*
47%Total Fat 31g
56%Saturated
Fat 11.1g
Polyunsaturated Fat 2.6g
Monounsaturated Fat 13.5g
30%Cholesterol 91mg
16%Sodium 383mg
17%Potassium 590mg
3%Total
Carbohydrate 8g
6%Dietary
Fiber 1.5g
Sugars 4g
Sugar Alcohols 0g
58%Protein 29g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires June 2009.
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