Cut beef steak lengthwise in half, then crosswise into 1/8-inch thick
strips. Combine seasoning from ramen noodles with cornstarch mixture in large bowl. Add beef;
toss.
Heat 1 tablespoon oil in large nonstick skillet over medium-high heat
until hot. Stir-fry broccoli and carrots 1 minute. Add noodles and 1-1/2 cups water; bring to
a boil. Reduce heat; cover and simmer 3 to 5 minutes or until vegetables are tender and most
of liquid is absorbed, stirring occasionally. Remove; keep warm.
Heat remaining oil in same skillet over medium-high heat until hot.
Drain beef, discarding marinade. Stir-fry 1/2 of beef 1 to 2 minutes or until outside surface
of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining beef. Serve over
noodles. Sprinkle with orange rind.
Recipe courtesy of the National Cattleman’s Beef
Association
Nutrition facts
Serving Size 1 serving
Calories 531
Calories from Fat 258 (48%)
% Daily Value*
44%Total Fat 28g
45%Saturated
Fat 9g
Polyunsaturated Fat 2.6g
Monounsaturated Fat 10.3g
31%Cholesterol 94mg
45%Sodium 1070mg
22%Potassium 779mg
11%Total
Carbohydrate 32g
4%Dietary
Fiber 1.1g
Sugars 2g
Sugar Alcohols 0g
73%Protein 36g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires June 2009.
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