Cut each bacon slice in half crosswise. Place bacon on paper toweling
on a microwave-safe plate; cover with another paper towel. Microwave on high 4 minutes. Roll
up each date in a piece of bacon, place bacon-wrapped dates on clean toweling on
microwave-safe plate; cover with another paper towel. Microwave on high 2-4 minutes, until
bacon is crisp.
Recipe courtesy of the National Pork Board
Nutrition facts
Serving Size 1 serving
Calories 88
Calories from Fat 16 (18%)
% Daily Value*
3%Total Fat 2g
3%Saturated
Fat 0.6g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.7g
1%Cholesterol 4mg
4%Sodium 93mg
5%Potassium 190mg
6%Total
Carbohydrate 18g
6%Dietary
Fiber 1.6g
Sugars 16g
Sugar Alcohols 0g
4%Protein 2g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires June 2009.
Heart-Healthy
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