Remove cartilage from crab meat. In a large bowl, mix cream cheese,
sour cream, salad dressing, lemon juice, Worcestershire sauce, mustard and garlic salt until
smooth. Add enough milk to make mixture creamy. Stir in 2 tablespoons of the grated cheese.
Fold crab meat into cream cheese mixture.
Pour into a greased 1- quart casserole dish. Top with remaining cheese.
Bake at 325°F, until mixture is bubbly and browned on top, about 30 minutes. Serve with
crackers. Makes about 4 cups of dip.
Recipe courtesy of the National Fisheries Institute
Nutrition facts
Serving Size 1 serving
Calories 147
Calories from Fat 104 (71%)
% Daily Value*
18%Total Fat 12g
34%Saturated
Fat 6.8g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.3g
17%Cholesterol 51mg
10%Sodium 235mg
4%Potassium 149mg
1%Total
Carbohydrate 2g
0%Dietary
Fiber 0g
Sugars 0g
Sugar Alcohols 0g
16%Protein 8g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires June 2009.
