Wash and dry fish thouroughly. Sprinkly inside cavity with salt, pepper
and lemon juice. Put in a shallow, foil-lined baking pan. Stuff cavity of fish loosely with
dressin and secure edges. Baste liberally with fat or oil. Bake at 350°F, basting
frequently, until fish flakes easily when tested with a frok, 45 to 60 minutes. Makes 6 to 8
servings.
Recipe courtesy of the National Fisheries Institute
Nutrition facts
Serving Size 1 serving
Calories 334
Calories from Fat 47 (14%)
% Daily Value*
8%Total Fat 5g
6%Saturated
Fat 1.2g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.1g
35%Cholesterol 106mg
117%Sodium 2806mg
37%Potassium 1280mg
4%Total
Carbohydrate 11g
1%Dietary
Fiber 0.3g
Sugars 0g
Sugar Alcohols 0g
116%Protein 58g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires June 2009.
