2 fish loins, cut in half OR 4 fish steaks or thick fillets
1 Tbs vegetable oil
1-2 Tbs honey-flavored barbecue sauce
4 hamburger buns
1/4 cup deli coleslaw (optional)
Directions
Brush both sides of each fish piece with oil. Grill over medium hot
coals for 5 minutes. Turn and brush tops with one-tablespoon barbecue sauce. Cook 5 minutes.
Place fish on buns that have been lightly spread with additional barbecue sauce. If desired,
top each piece with one-tablespoon coleslaw. Cover with top of bun and serve at once. Serve
with lettuce, tomato and red onion.
Recipe courtesy of the National Fisheries Institute
Nutrition facts
Serving Size 1 serving
Calories 545
Calories from Fat 316 (58%)
% Daily Value*
53%Total Fat 35g
29%Saturated
Fat 5.8g
Polyunsaturated Fat 5.2g
Monounsaturated Fat 19.9g
31%Cholesterol 94mg
18%Sodium 423mg
17%Potassium 609mg
8%Total
Carbohydrate 23g
4%Dietary
Fiber 1g
Sugars 3g
Sugar Alcohols 0g
67%Protein 34g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires June 2009.
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