The first 5 ingredients in a jar; cover and shake well. Place salmon
steaks in a glass dish; spoon about 1 tablespoon marinade over each steak, reserving remaining
marinade. Refrigerate 10 to 30 minutes.
To Grill:
Remove salmon from marinade. Place in well-oiled fish basket or
directly onto well-oiled grill hot. Cook about 10 minutes, turning once and brushing with
reserved marinade.
To Broil:
Remove salmon from marinade. Place salmon on a lightly greased broiler
pan. Brush fish with some of the reserved marinade. Broil 10 minutes per inch thickness of
fish, turning once and basting. Serve garnished with minced cilantro. Makes 4 servings.
*Alternatives: Tuna, Swordfish, Halibut, Shark
Recipe courtesy of the National Fisheries Institute
Nutrition facts
Serving Size 1 serving
Calories 93
Calories from Fat 29 (31%)
% Daily Value*
5%Total Fat 3g
4%Saturated
Fat 0.7g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 1.3g
7%Cholesterol 20mg
20%Sodium 470mg
7%Potassium 234mg
2%Total
Carbohydrate 7g
1%Dietary
Fiber 0.3g
Sugars 5g
Sugar Alcohols 0g
19%Protein 9g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires June 2009.
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