Combine broth, water, squid and garlic in Dutch oven; bring to a boil.
Cover, reduce heat and simmer 20-30 minutes.
Break noodles in half; add to broth along with pea pods, surimi, soy
sauce, rice vinegar and sesame oil. Simmer 3 minutes, or until noodles are tender. Ladle into
bowls; garnish with green onions. Makes 4 to 6 servings.
Recipe courtesy of the National Fisheries Institute
Nutrition facts
Serving Size 1 serving
Calories 338
Calories from Fat 59 (17%)
% Daily Value*
10%Total Fat 7g
8%Saturated
Fat 1.6g
Polyunsaturated Fat 1.8g
Monounsaturated Fat 2.3g
55%Cholesterol 164mg
23%Sodium 552mg
16%Potassium 557mg
14%Total
Carbohydrate 42g
8%Dietary
Fiber 1.9g
Sugars 2g
Sugar Alcohols 0g
56%Protein 28g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires June 2009.
