Blend all ingredients together in a blender until thick and smooth.
Garnish with toasted coconut and pineapple wedge.
Nutrition facts
Serving Size 1 serving
Calories 217
Calories from Fat 42 (20%)
% Daily Value*
8%Total Fat 5g
3%Saturated
Fat 0.6g
Polyunsaturated Fat 2.1g
Monounsaturated Fat 0.8g
0%Cholesterol 0mg
1%Sodium 32mg
19%Potassium 673mg
13%Total
Carbohydrate 38g
20%Dietary
Fiber 5.1g
Sugars 28g
Sugar Alcohols 0g
15%Protein 8g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires February 2010.
