Although grits are usually served with lots of butter,
they’re lightened in this soufflé with egg whites and flavored with Parmesan
cheese. This dish is delicious served plain as a side dish or as an appetizer drizzled with
vinaigrette and garnished with
Preparation facts
Cooking Time: 1 hr 30 min
Prep Time: 15 minutes
Total Time: 1 hr 45 min
Yield: 6 servings
Ingredients
1 cup (150g) grits
4 cups (1L) water
1/2 cup (35g) Parmesan cheese, grated
Salt and pepper to taste
4 egg whites
1 Tbs (6g) lemon zest
1/4 cup (60mL) lemon juice
1 cup (240mL) olive oil
12 fresh figs, quartered
18 ramps or 6 small leeks
1 cup country ham, sliced into slivers (optional)
Chopped chives
Directions
Preheat oven to 350ºF (175°C). Lightly oil six 5-ounce (145g)
oven-proof ramekins. In a medium-size saucepan, bring the water to a boil and whisk in the
grits. Lower the heat and continue cooking, stirring occasionally, until the grits begin to
thicken, about 15 minutes. Stir in the cheese and season with salt and pepper. Set grits aside
to cool down. Don’t let grits cool completely or they’ll set.
While the grits cool, whip the egg whites into stiff peaks. Fold egg
whites into the warm grits in thirds until incorporated.
Fill ramekins with the grits and place them in the oven. Bake 20
minutes or until the soufflé has risen.
Meanwhile, make the vinaigrette. Place the juice and zest in a mixing
bowl. Season with salt and pepper and then whisk in the oil. Set aside until ready to
serve.
To prepare the garnish: Peel and rinse ramps under cool water to remove
any dirt. Brush the ramps and figs with a little vegetable oil and grill or broil until
tender, 5 to 8 minutes.
To serve: Turn each soufflé out of its ramekin onto a plate.
Arrange the figs, ramps and ham slivers decoratively around the soufflé. Drizzle the
plate with the vinaigrette and garnish with chopped chives.
Nutrition facts
Serving Size 1 serving
Calories 684
Calories from Fat 378 (55%)
% Daily Value*
66%Total Fat 43g
38%Saturated
Fat 7.5g
Polyunsaturated Fat 4.6g
Monounsaturated Fat 28.9g
11%Cholesterol 34mg
51%Sodium 1233mg
21%Potassium 750mg
20%Total
Carbohydrate 60g
27%Dietary
Fiber 6.7g
Sugars 25g
Sugar Alcohols 0g
41%Protein 21g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires June 2009.