Spray several baking sheets with vegetable oil spray and put aside.
In a medium bowl, mix together oats, flour, orange peel, baking soda,
baking powder, cinnamon, nutmeg and salt. Set aside.
In a large mixing bowl with the mixer set on medium speed, beat
together oil, brown sugar, eggs whites and vanilla until fluffy and smooth. Slowly beat in the
oat mixture.
Using a spoon, form cookie dough into 2 1/2-inch (6cm) rounds and space
about 3 inches (8cm) apart on baking sheets. Bake for 8–10 minutes until golden brown.
Remove from baking sheets and let cool on rack.
Nutrition facts
Serving Size 1 serving
Calories 116
Calories from Fat 36 (31%)
% Daily Value*
6%Total Fat 4g
2%Saturated
Fat 0.4g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 2.2g
0%Cholesterol 0mg
2%Sodium 60mg
2%Potassium 71mg
6%Total
Carbohydrate 18g
4%Dietary
Fiber 1g
Sugars 9g
Sugar Alcohols 0g
4%Protein 2g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires June 2009.
