16 oz (455g) cranberry sauce, whole berry, (1 can)
2 cups (260g) green apples, peeled and chopped
1/2 cup (75g) dried cranberries
4 Tbs (30g) walnuts, chopped
2 tsp (4g) curry powder
Directions
Preheat oven to 350°F (175°C).
Spray large shallow baking dish with vegetable oil spray. Add oil and
shallots (or onions) to baking dish and bake uncovered for 5 minutes.
Pour vinegar into the baking dish and stir. Add chicken breasts,
basting tops with vinegar/shallot mixture. Bake uncovered for 10 minutes.
Mix together cranberry sauce, apples, dried cranberries, walnuts and
curry. Cover chicken with sauce and bake an additional 15–20 minutes until chicken is
cooked and sauces bubbles.
Nutrition facts
Serving Size 1 serving
Calories 233
Calories from Fat 40 (17%)
% Daily Value*
7%Total Fat 5g
3%Saturated
Fat 0.6g
Polyunsaturated Fat 2.2g
Monounsaturated Fat 1.4g
12%Cholesterol 36mg
2%Sodium 58mg
7%Potassium 246mg
11%Total
Carbohydrate 34g
9%Dietary
Fiber 2.2g
Sugars 30g
Sugar Alcohols 0g
31%Protein 15g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires June 2009.
