The tartness of the cranberries contrasts wonderfully with the
sweetness of the apples. Easy to prepare. Enjoy it with a scoop of frozen lowfat vanilla
yogurt or ice cream.
Preparation facts
Servings: 6
Yield: 1 cup (240mL)
Ingredients
3 cups (525g) cranberries, fresh or frozen, coarsley chopped
3 cups (400g) apples, unpeeled, cored and thinly sliced
1/2 cup (100g) sugar, white
1 tsp (2g) cinnamon
1 Tbs (15mL) lemon juice
1 Tbs (8g) flour
3 Tbs (30g) brown sugar, packed
3 Tbs (25g) flour, unbleached
3/4 cup (65g) rolled oats, regular or quick
3 Tbs (40g) margarine, melted
Directions
Preheat oven to 375°F (190°C).
In a large bowl, combine cranberries, apples, sugar, cinnamon, lemon
juice and 1 Tbsp (8g) flour. Transfer mixture to 9-inch (20cm) square or oval baking dish that
has been sprayed with vegetable oil spray.
In a small bowl, combine topping ingredients. Mix throughly with a
fork. Sprinkle over fruit mixture.
Bake 40 minutes or until top is lightly browned and apples are tender
when pierced with a fork.
Nutrition facts
Serving Size 1 serving
Calories 296
Calories from Fat 64 (22%)
% Daily Value*
11%Total Fat 7g
11%Saturated
Fat 2.3g
Polyunsaturated Fat 1.7g
Monounsaturated Fat 2.8g
2%Cholesterol 6mg
3%Sodium 69mg
7%Potassium 235mg
19%Total
Carbohydrate 56g
26%Dietary
Fiber 6.5g
Sugars 32g
Sugar Alcohols 0g
9%Protein 4g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires June 2009.
