Skip the cooking stage in this luscious summer soup and
you’ve got a refreshing smoothie.
Heart-Healthy
Quick &
Easy
Preparation facts
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 4 servings
Ingredients
4 cups (520g) blackberries
1/2 cup (120mL) raspberry lemonade
1 1/2 cups (360g) plain nonfat or soy yogurt
Fresh mint, chopped
Directions
Puree blackberries and lemonade in a food processor or blender.
Pour fruit mixture into a medium saucepan and heat on low for about 5
minutes to blend flavors. Remove soup from burner and whisk in yogurt. Chill if desired. Serve
topped with fresh mint.
Nutrition facts
Serving Size 1 serving
Calories 167
Calories from Fat 18 (11%)
% Daily Value*
3%Total Fat 2g
5%Saturated
Fat 0.9g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
2%Cholesterol 6mg
3%Sodium 67mg
12%Potassium 431mg
11%Total
Carbohydrate 33g
30%Dietary
Fiber 7.6g
Sugars 16g
Sugar Alcohols 0g
13%Protein 7g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires June 2009.
Heart-Healthy
Quick &
Easy
