In a large pot, combine the water, cider vinegar, garlic, brown sugar,
peppercorns, and bay leaves. Bring the liquid to a simmer. Add the chicken wings and simmer
for 20 minutes, or until fully cooked.
Preheat the grill or oven broiler. Grill the chicken wings, basting
them periodically with the barbecue sauce. Be sure to turn the wings periodically to prevent
burning. For very blackened but tasty wings, cook each side for about 5 to 6 minutes.
Nutrition facts
Serving Size 1 serving
Calories 300
Calories from Fat 129 (43%)
% Daily Value*
22%Total Fat 14g
20%Saturated
Fat 3.9g
Polyunsaturated Fat 3.2g
Monounsaturated Fat 5.8g
17%Cholesterol 52mg
6%Sodium 149mg
8%Potassium 293mg
9%Total
Carbohydrate 27g
1%Dietary
Fiber 0.4g
Sugars 19g
Sugar Alcohols 0g
34%Protein 17g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires September 2008.
