1/4 tsp (2g) salt (sea salt if on a corn-free diet*)
3 1/2 Tbs (45g) sugar
1/2 cup (120mL) canola oil
1/4 cup (60mL) ice water
2 Tbs (30mL) low–fat (1%) milk
Directions
Mix the dry ingredients in a bowl. Slowly add the oil and combine with
a fork. Slowly add the ice water and milk. Use your hands to form a dough.
Separate dough into two balls, wrap tightly with plastic wrap, and
store until needed.
* Allergy notes: People following a corn-free diet should avoid iodized
salt since it contains dextrose, which should be avoided by those allergic to corn.
Nutrition facts
Serving Size 1 serving
Calories 145
Calories from Fat 62 (43%)
% Daily Value*
11%Total Fat 7g
3%Saturated
Fat 0.5g
Polyunsaturated Fat 2.1g
Monounsaturated Fat 4g
0%Cholesterol 0mg
1%Sodium 32mg
1%Potassium 41mg
6%Total
Carbohydrate 18g
2%Dietary
Fiber 0.5g
Sugars 3g
Sugar Alcohols 0g
4%Protein 2g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires June 2009.
