Add protein powder or bee pollen granules to this shake for an
extra energy boost. Peel banana and wrap in plastic before freezing.
Heart-Healthy
Quick &
Easy
Preparation facts
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 2 servings
Ingredients
1 frozen banana, cut up
1/2 cup (120g) plain nonfat or soy yogurt
3/4 cup (225g) fresh strawberries
Grated nutmeg
Directions
Combine all ingredients in a blender and puree until smooth and creamy.
Pour drink into a glass and dust with nutmeg.
Nutrition facts
Serving Size 1 serving
Calories 118
Calories from Fat 12 (10%)
% Daily Value*
2%Total Fat 1g
3%Saturated
Fat 0.7g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
1%Cholesterol 4mg
2%Sodium 44mg
14%Potassium 474mg
8%Total
Carbohydrate 24g
12%Dietary
Fiber 2.9g
Sugars 11g
Sugar Alcohols 0g
9%Protein 4g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires June 2009.
Heart-Healthy
Quick &
Easy
