Rinse beans thoroughly and sort through to remove dirt. In a large
Dutch oven, cover beans and water, and heat to a boil. Boil for two minutes. Add remaining
ingredients and stir. Cover and bake in oven until beef and beans are tender, about 4 hours.
Remove from oven and stir.
Serve with light sour cream and chopped green onions.
* Allergy notes: People following a corn-free diet should avoid iodized
salt since it contains dextrose, which should be avoided by those allergic to corn.
Nutrition facts
Serving Size 1 serving
Calories 190
Calories from Fat 52 (27%)
% Daily Value*
9%Total Fat 6g
10%Saturated
Fat 1.9g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 2.7g
12%Cholesterol 37mg
79%Sodium 1890mg
22%Potassium 754mg
7%Total
Carbohydrate 20g
20%Dietary
Fiber 5g
Sugars 6g
Sugar Alcohols 0g
33%Protein 17g
* Percent Daily Values are based on a 2,000 calorie
diet.
Nutrition facts are calculated by a food expert using
nutritional values provided by the USDA for common products used as recipe ingredients. Actual
nutritional values may differ depending on the amounts or products used and can be affected by
cooking methods.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires September 2008.
