Out-of-this-world salad is easy when you start with the perfect head of romaine
Best to buy
Look for tightly packed heads with fresh, green leaves that show no sign of wilting or
blemishes. Wrap in paper towel and store in plastic in the refrigerator for up to five
days.
Cut & clean
Just before using, remove the leaves, rinse in cold water, and spin or pat dry.
Power food
Romaine lettuce is a good source of vitamins C and A.
Quick & zesty salad
Break into bite-sized pieces by hand and toss with seasoned croutons, asiago cheese, tomatoes,
and Caesar dressing.
Just before using, remove the leaves, rinse in cold water, and spin or pat dry. Break into
bite-sized pieces by hand, or toss smaller romaine leaves with seasoned croutons, asiago cheese, tomatoes, and Caesar dressing.
Buying and storing tips
Romaine can be found in the produce section of most health food stores and supermarkets.
Look for tightly packed heads with fresh green leaves that show no sign of wilting or
blemishes. Wrap in paper towel and store in plastic in the refrigerator for up to five
days.
Varieties
Romaine is a type of leaf lettuce.
Nutrition Highlights
Romaine lettuce, 1 cup (shredded) (56g)
Calories: 10
Protein: 1g
Carbohydrate: 2g
Total Fat: 0g
Fiber: 1g
*Excellent source of: Vitamin A (3,298.38IU),
and Vitamin C (13.63mg)
*Good source of: Folic Acid (77.25mcg)
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good
source” of a particular nutrient provide between 10 and 20% of the Recommended Daily
Value.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires June 2009.
