Cooking procedures and times vary slightly according to the type of grain, and whether it
is a regular or instant variety. Prepare hot cereal with milk or water, and follow the directions on the
package. Add dried fruit, chopped walnuts, or
crushed flaxseeds to hot cereal, or top cooked
cereal with fresh fruit. Combine several
varieties of grain for maximum flavor and nutrition. Although best known as a breakfast food,
hot cereal can be enjoyed in the afternoon or evening, too.
Buying and storing tips
Hot cereals can be purchased in ready-to-cook form in packages, as well as in the bulk
section of most health food or grocery stores. Store cereal in sealed glass or plastic
containers, or in tightly sealed plastic bags, in a cool, dark cupboard.
Varieties
Nearly any grain can be cooked into hot cereal. Look for grits, meal, bran, germ, groats,
flakes, and other forms.
Nutrition Highlights
Hot cereal (plain oatmeal, regular and quick), 1
cup (234g)
Calories: 145
Protein: 6.0g
Carbohydrate: 25g
Total Fat: 2.3g
Fiber: 4.0g
*Good source of: Thiamine (0.26mg)
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good
source” of a particular nutrient provide between 10 and 20% of the Recommended Daily
Value.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires June 2009.
