Blend diet powders with rice milk or soy milk for a quick dairy-free breakfast.
Combine them in a blender with bananas, peaches, or berries for added nutrition.
Buying and storing tips
Look for diet powders in the supplement section of health food stores, or in the specialty
foods section of some supermarkets. Store diet powders in a cool, dark location for up to six
months.
Varieties
Diet powders are available in individual packets or larger canisters in a variety of
flavors, with chocolate, vanilla, and strawberry being the most common. Natural diet powders
with natural sweeteners, colors, and flavors are also available. Many are fortified with
vitamins, minerals, and other nutrients.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires June 2009.
