Product guides
Choosing and cooking with beans
Beans are among the healthiest, most economical, versatile and delicious foods. They’ve nourished us for thousands of years and are winning new fans every day.
Choosing the right cooking oil
This guide will help you choose the right oils for baking, sautéing and frying — and explain which ones are healthiest used raw.
Food sensitivies and allergies
This guide will help you shop around your sensitivities and steer you to options that will help you feel nourished and satisfied.
Baking with gluten-free flours
If you're allergic or sensitive to gluten — or if you simply choose to avoid gluten — you still can enjoy delicious baked goods using gluten-free flours.
A guide to natural sweeteners
It’s easy to make your favorite sweet treats with a variety of natural sweeteners. Some of the best choices may be new to you, others may be in your kitchen already.
The health benefits of nutritional oils
Nutritional oils are a natural supplemental source of essential fatty acids that every body needs for good health.
Choosing and preparing rice
Explore PCC's wide array of rice, each variety of white, brown, black or red with its own unique shape, texture and flavor that makes it just right for certain dishes.
Seafood choices for healthier oceans
At PCC, we’re committed to providing a variety of delicious and healthful seafood choices.
Choosing healthy soy foods
Soybeans are high in protein, minerals, vitamins E, B1 and B2, essential fatty acids including omega-3, and potentially healthful isoflavones — without any cholesterol.
The benefits and uses of tempeh
Tempeh is a tender, chewy cake made from whole soybeans or a mixture of soybeans, grains and seeds.
Choosing and preparing tofu
Low in calories and packed with protein, tofu can be a nutritious addition to many recipes.
Choosing and cooking whole grains
Whole grains and seeds are excellent examples of healthful complex carbohydrates. Their bran, germ and endosperm are intact and not removed by a refining process, so all their natural vitamins, minerals, fiber and protein remain.