Feeding your immune system

When Saturday, February 8, 2014, 1 p.m.
Des Moines Library
21620 11th Ave. S., Des Moines
Wednesday, February 12, 2014, 7 p.m.
Sammamish Library
825 228th Ave. S.E., Sammamish

Winter is the perfect season to pump up your immunity knowledge, as we all are trying to avoid colds and flu. PCC nutrition educator Nick Rose will discuss what foods and supplements offer the most benefits to our immune system, including new research supporting the ancient Mayan cough remedy — hot chocolate!†

PCC has partnered with the King County Library System for the Start to Fitness program, which offers helpful ways to be more active and eat healthier diets. Learn more at†kcls.org/programs/fitness.

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